Skin Care and Anti-Aging Methods

Today, it seems people spend a lot of time, energy and money trying to maintain a youthful look. The store shelves are lines with miracle products claiming they will keep you looking young and beautiful, despite your current condition or age. Do any of products actually deliver? No. There is no miracle product that will keep you looking young forever, however, taking good care of your skin will keep you looking and feeling fresh and healthy no matter your age.

Wrinkle Prevention

As you age, facial wrinkles will appear. Skin cells begin to die at a rate faster than your body can create new ones. Skin loses elasticity and fine lines appear. There are several factors that can increase the appearance of lines and wrinkles, including sun, diet and anxiety. These factors increase free radical damage which, in turn, causes premature aging. To prevent wrinkles, it is important that you understand what causes them.

Sun Protection

The sun is a major factor in premature aging. The best defense against aging is to protect your skin from the sun. Although a little sun exposure is good for us, it is best to apply a moisturizer with an SPF (sun protection factor) of 15 or higher to reduce premature wrinkles. An SPF should be applied year-round since UVA/UVB rays are present during the winter months as well. If possible, avoid the sun during the middle of the day during the summer, and wear a hat when you are outside.

Diet

Certain foods are particularly beneficial in warding off premature wrinkles. These include omega 3 fatty acids (found in food such as salmon and flax seeds), vitamin C (found in blueberries, strawberries and citrus fruits), vitamin E (found in many seeds), and anything containing antioxidants (such as green tea).

stress and Anxiety

stress and anxiety have been shown to advance the aging process. Most of us arent in a situation where we could quit our stressful jobs, but there are ways to reduce your stress level. Try activities that you enjoy, such as walking, swimming, dance classes, karate, yoga, etc.

Natural Skin Care

Be wary of those that recommend treating skin conditions with medications with potentially irritating side effects, such as cortisone. Instead, first try natural alternatives when treating your skin for burns, eczema, acne, sunburn, or other conditions. Following are natural alternatives to use for treating skin conditions:

• Aloe Vera. Aloe Vera is a natural plant used to heal skin conditions without side effects. In particular, it is used to treat skin conditions such as cuts, burns and eczema to ease pain and reduce inflammation. Aloe Vera can found in a gel form or purchased as a plant where you can break a leaf off the plant as needed. It should be applied liberally for as long as needed.
• Emu oil. Emu oil is used topically to soften skin and is frequently found in ointments for dry cracked heels. Studies have shown it is effective in reducing scar formation in healed burned wounds. Since Emu oil contains traces of three of the essential fatty acids Omega 3, Omega 6, and Omega 9 the oil is used to treat many skin conditions such as eczema, psoriasis, shingles, rosacea, skin irritations and dry skin.
• Red clover. Red clover is effective in treating skin conditions caused by heat and dryness, such as allergic dermatitis and eczema.
• Neem. Neem is a plant that is similar to Aloe Vera and just as beneficial in treating various skin disorders. In particular, Neem oil is useful for skin care such as acne, and keeping skin elasticity.

Before investing money in so-called miracle products, try some natural alternatives for treating skin conditions.

Hilary Basile is a writer for MyGuidesUSA.com. At MyGuidesUSA.com (http://www.myguidesusa.com), you will find valuable tips and resources for handling lifes major events. Whether youre planning a wedding, buying your first home, anxiously awaiting the birth of a child, contending with a divorce, searching for a new job, or planning for your retirement, youll find answers to your questions at MyGuidesUSA.com. Find tips and resources on nutrition, childrens nutrition, diets and weight loss, weight management and more at http://www.myguidesusa.com/dietandnutrition

Listen To Yoga Meditation Music

Stress Buster Tip: Relax From The Weekday Stack!

Everyday can be full of stress but we all deserve a break from life's daily deadlines. Whether you're at home or work we all need to take the time to unwind. Dealing with stress through simple relaxation exercises is a very effective and rewarding approach. I've put together a brief outline of some "Stress Busters" that can help you relax from the stressors we encounter everyday of every week.

Enjoy a Friday night burn: light a candle for each problem or issue for that week.

Spend the day at the zoo.

Spend the day at a museum or art gallery.

Visit a planeterium or 3D theatre.

Go to the movies to see a love story or movie with sub-titles.

Watch a play or musical.

Visit a local festival and take in the culture.

Visit a arboretum.

Visit a theme activity park and partake in the rides or bumper cars.

Color with your children.

Do a word search, crossword or jigsaw puzzle.

Walk and take in the world and all its many wonders.

Take a dip in a pool, jacuzzi or sauna.

Be a kid again. Jump rope, play hopscotch or enjoy a park swing.

Take a nap to rejuvenate your body.

Go ice shating or rollerskating with friends.

Bake bread or cookies.

Bake your favorite meal and enjoy it without interruptions.

Visualize far away places you've been or would like to visit in the future.

Enjoy a sounds of nature music sampler with incense and a candlelight bath.

Read a book or magazine and cuddle up with a blanket.

pack a picnic lunch and head to the beach or park.

Get a manicure, pedicure or facial.

Get your hair done, even if it's just a wash and cut.

Enjoy your hobby or start a new one.

Plant new flowers in the garden.

Go for a ride on a country road.

Watch a sunset or sunrise.

Take a class at your local community center or college.

Spend time with your pets.

Get a full body massage.

Take a weekend trip.

Enjoy a local brunch or dinner cruise.

Turn off the phone, television and enjoy the quiet.

Look at the stars and try to locate the constellations

De-clutter and get organized.

Learn to let go. Dont make every thing an issue. Pick your battles wisely.

Dont speak when you feel like blowing your top. Remember to count to 10. Refocus. Stay calm.

Reflect, remember and enjoy life's rewards.

Yvonne Thompson, Assistance For You All rights reserved. Permission is granted to use this article, as long as the entire article is posted and the "About the Author" section, including all links, remain intact and an email is sent advising me of its use.

About The Author
this Stress Buster Tip is brought to you by Yvonne Thompson owner of Assistance For You, a Virtual Assistant Support service. For more information visit Assistance-For-You.com

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